My Weight Loss BlogWelcome at the Weight Loss Blog of Obesity Facts and Help. Here you will find short messages about new additions, updates and changes to this web site. Special and useful information I would like to share will also appear here. You can view this page whenever you visit this site, or... subscribe! No worries, you won't have to give an e-mail address to subscribe. Just right-click (Mac users: control-click) on the orange RSS button in the navigation bar and then paste the URL (xml page address) into your RSS reader - if you have one. You can also click on the Add To My Yahoo!, My MSN, Newsgator, Bloglines or Add To Google button if you prefer to read the blog updates there. Perhaps you don't know what RSS or blogging is. The "?" link clearly explains all you need to know. No tech talk, just things that you really need. Nov 6, 2009, Tips for Healthy Holiday EatingWhen the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 - 10 pounds are common between Halloween and Christmas. To make the holidays easier... Permalink -- click for full blog post "Tips for Healthy Holiday Eating" Nov 6, 2009, Healthy Food ChoicesEating healthy is something we all would like to do, although it can be hard. In order to eat healthy, you must first make the right food choices. Eating healthy is all about what you eat, which... Permalink -- click for full blog post "Healthy Food Choices" Oct 12, 2009, How to Lose Weight Even While Eating Restaurant Food!You are probably bored with your home cooked meals, and would like to visit a restaurant for a change. On the other hand, your doctor has advised you not to eat restaurant foods as it can result in... Permalink -- click for full blog post "How to Lose Weight Even While Eating Restaurant Food!" Oct 12, 2009, 4 Essential Foods To Help You With Weight LossDo you know that you can lose weight by eating certain foods? Sounds unbelievable, I know. After all, the so-called 'experts' have probably always advised you to starve in order to lose weight... Permalink -- click for full blog post "4 Essential Foods To Help You With Weight Loss" Oct 12, 2009, Are Weight Loss Clinics Really Helpful?Everyone wants to lose weight not only to become healthy but also to look good. People also want to shed all those extra pounds of fat in the shortest time possible... Permalink -- click for full blog post "Are Weight Loss Clinics Really Helpful?" Oct 12, 2009, 3 Simple and Powerful Techniques to Help You Achieve Your Weight Loss GoalsThere are many factors that determine the success or failure of your weight loss goals. In this article I will tell you about some of the things you should do in order to lose weight successfully. Oct 12, 2009, 2 Steps To Successful Weight LossYou have probably heard a lot about the importance of positive thinking in weight loss. If you keep harboring negative thoughts, you will never be able to lose weight. On the other hand, Permalink -- click for full blog post "2 Steps To Successful Weight Loss" Oct 11, 2009, 2 Reasons Why Low Calorie Diets Don't WorkAre you planning to follow a low calorie diet plan in order to lose weight fat! Before you do that, read this article to find out why low calorie diet plans don't work! Permalink -- click for full blog post "2 Reasons Why Low Calorie Diets Don't Work" Oct 11, 2009, Is It The Right Time For You To Lose Weight?If you are overweight, you have probably heard these things countless times, either from friends or doctors: that weight loss is important, that if you don't lose weight, your life span will be... Permalink -- click for full blog post "Is It The Right Time For You To Lose Weight?" Oct 11, 2009, The Biggest Secret of Successful Weight LossWhen it comes to weight loss, the biggest hurdle that people face is that of getting started. They just don't have any idea of where to start from! Permalink -- click for full blog post "The Biggest Secret of Successful Weight Loss" Oct 2, 2009, Are Carbohydrates All Bad? The Absolute Truth Revealed!. People think that carbohydrates are all bad and that if one can reduce carbohydrate intake, or even better, totally avoid carbohydrates, then weight loss will become easy! However, that is... Permalink -- click for full blog post "Are Carbohydrates All Bad? The Absolute Truth Revealed!" Oct 2, 2009, 2 Easy Ways To Motivate Yourself To Get Rid of Belly FatIn this article I will take you beyond the world of strict diets and rigorous exercise routines! Permalink -- click for full blog post "2 Easy Ways To Motivate Yourself To Get Rid of Belly Fat" Oct 2, 2009, Two Easy Ways to Conquer the Weight Loss PlateauWhen people start a diet program they rapidly lose a few pounds, because most diet programs are created to offer you 'instant weight loss'. Sadly enough, this 'instant weight loss' is more often... Permalink -- click for full blog post "Two Easy Ways to Conquer the Weight Loss Plateau" Sep 13, 2009, Obesity in AdolescentsYou see it everyday, news and information that bring to the front our problem with our weight. It is a national problem. It’s not just your older sedentary population; it’s not just your... Permalink -- click for full blog post "Obesity in Adolescents" Sep 7, 2009, Information On FitnessFitness is our ability to function with alertness and energy over the course of our daily activities. We have so many places to turn for fitness information, that it would be impossible to cover... Permalink -- click for full blog post "Information On Fitness" Sep 7, 2009, Acupuncture: A Benefit to the Well Individual?Acupuncture has been shown to be effective in many areas of health care. Areas such as postoperative nausea, chemotherapy side effects, osteoarthritis, low-back pain, headache, menstrual cramps... Permalink -- click for full blog post "Acupuncture: A Benefit to the Well Individual?" Sep 6, 2009, Chiropractic Care: A Benefit to the Well Individual?We don’t often think of the chiropractor until some part of our body isn’t functioning as it should, most often our back. But what about chiropractic care for the well individual?... Permalink -- click for full blog post "Chiropractic Care: A Benefit to the Well Individual?" Sep 6, 2009, Wellness TerminologyThere are many words today associated with wellness. Many of those terms are new for readers, and some of the terms are interchangeable between fitness, wellness, and health. So let’s take a... Permalink -- click for full blog post "Wellness Terminology" Sep 6, 2009, What Makes Us Well?Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits. Nutrition refers to the nurturing of our body, in our ability... Permalink -- click for full blog post "What Makes Us Well?" Sep 6, 2009, Metabolism for the Fit IndividualThe dictionary defines metabolism as the sum of all biochemical processes involved in life, or the sustaining of life. In application concerning our health, metabolism is related to the intake... Permalink -- click for full blog post "Metabolism for the Fit Individual" Sep 6, 2009, Does Your Income Affect Your Health?Our level of income directly affects our health. Did you know that? How much money you make helps to determine how healthy you will be. Doesn’t really make sense, if you don’t’ look at the... Permalink -- click for full blog post "Does Your Income Affect Your Health?" Sep 6, 2009, FitnessYou pick up the magazines each day, and you’re bombarded with health and fitness information. Advertisements and articles that are designed to impart much needed information to the reader about the.. Permalink -- click for full blog post "Fitness" Sep 6, 2009, What Role Does Nutrition Play in our Health?Nutrition as it applies to our daily lives means that we take in what we need to maintain our body’s healthy state. Nutrition has become an important word thanks to the involvement of the USDA in... Permalink -- click for full blog post "What Role Does Nutrition Play in our Health?" Sep 6, 2009, What Role Does Intelligence Play in our Health?This is a double sided coin. Does health affect intelligence? Yes. Does intelligence affect health? Yes. This is one of those wonderful situations where the cause and effect works both ways... Permalink -- click for full blog post "What Role Does Intelligence Play in our Health?" Sep 1, 2009, Site Map - Obesity Facts and HelpLinks to all pages of Obesity Facts and Help, including topics. Permalink -- click for full blog post "Site Map - Obesity Facts and Help" Aug 30, 2009, What Are Your Wellness Needs?As we go about our busy lives, our wellness needs doesn’t often come to mind. In fact, probably until you read the title of this article, it never even crossed your mind. But even when we are well, Permalink -- click for full blog post "What Are Your Wellness Needs?" Aug 30, 2009, Vitamins: To Be or Not To BeNutrition as it applies to our daily lives means that we take in what we need to maintain our body’s healthy state. Nutrition has become an important word thanks to the involvement of the USDA in... Permalink -- click for full blog post "Vitamins: To Be or Not To Be" Aug 30, 2009, The Quality of Life: Is Health Important?As a matter of course, all responsible persons should take the time to educate themselves, and their children, about the benefits of healthy eating. Learning to eat for life in a health conscious... Permalink -- click for full blog post "The Quality of Life: Is Health Important?" Aug 30, 2009, The Interchangeability of Wellness, Fitness and HealthBeing fit and being well are totally different conditions. Your wellness rating is dependent upon your immune system, and what vitamins, supplements, and nutrition you provide for your immune system. Permalink -- click for full blog post "The Interchangeability of Wellness, Fitness and Health" Aug 30, 2009, How the Brain Affects Our HealthAlmost everyone is aware today, of the importance of protein in our diet. Protein directly affects our muscles, tissues and organs. It also directly effects the development of these organs, our... Permalink -- click for full blog post "How the Brain Affects Our Health" Aug 30, 2009, Fitness TerminologyThere are many words today associated with fitness. Many of those terms are new for readers, and some of the terms are interchangeable between fitness, wellness, and health. So let’s take a minute.. Permalink -- click for full blog post "Fitness Terminology" Aug 30, 2009, What Are Your Fitness Needs?As we go about our busy lives, our fitness needs do not often come to mind. In fact, probably the only thought that is given to our fitness needs relates to the 15 pounds we think we need to lose... Permalink -- click for full blog post "What Are Your Fitness Needs?" Aug 27, 2009, How Do We Evaluate Wellness?Wellness of the body occurs when all the body processes, physical and mental are functioning as the peak levels. What does it take to achieve a complete body wellness? It requires more than simply... Permalink -- click for full blog post "How Do We Evaluate Wellness?" Aug 27, 2009, Fitness of the BodyBodily fitness is being able to deal with and handle the daily stresses of life, good physical and mental health, especially when maintained by proper diet, exercise, and habits... Permalink -- click for full blog post "Fitness of the Body" Aug 26, 2009, Metabolism: Can We Control It?The body’s metabolism is a unique process for each individual person. No two people metabolize food at the same rate therefore no two people have the metabolism. We all use our calories at... Permalink -- click for full blog post "Metabolism: Can We Control It?" Aug 26, 2009, Information on WellnessWhat is wellness and where do we go to learn about wellness? Wellness is defined as our overall good health, and the condition sustained by healthy eating and fitness habits... Permalink -- click for full blog post "Information on Wellness" Aug 26, 2009, Fitness Centers: An InvestigationToday, we have many Americans who are obsessed with health, and yet we are a nation of obese individuals. Obesity in this country has reached epidemic proportions, and we have more help available... Permalink -- click for full blog post "Fitness Centers: An Investigation" Aug 26, 2009, Energy Levels for the FitFitness itself is defined as the ability of the human body to function with vigor and alertness, without undue fatigue and with ample energy to engage in leisure activities, and to meet physical... Permalink -- click for full blog post "Energy Levels for the Fit" Aug 18, 2009, The Healthiest Foods You Can GetThe following is a list of the healthiest foods that you can get. This will help you get an idea as to what foods are the best for your body... Permalink -- click for full blog post "The Healthiest Foods You Can Get" Aug 18, 2009, Nine Facts About FiberIf you've been looking for a way towards a high octane diet, you'll find fiber to be exactly what you need. Even though research has shown fiber to be powerful, many people aren't taking this... Permalink -- click for full blog post "Nine Facts About Fiber" Aug 17, 2009, Fight Stress With Healthy EatingWhenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems... Permalink -- click for full blog post "Fight Stress With Healthy Eating" Aug 17, 2009, Fast Facts on PotatoesThroughout America, potatoes are the most popular vegetable, even being ahead of other well known vegetables such as lettuce and onions. You can cook potatoes in a variety of ways, and they are... Permalink -- click for full blog post "Fast Facts on Potatoes" Aug 16, 2009, Eating Healthy When Eating OutIf you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it... Permalink -- click for full blog post "Eating Healthy When Eating Out" Aug 16, 2009, Healthy Eating on VacationIt can be very tempting to abandon your good sense of healthy eating on vacation. Although you may strive for healthy eating, it's easy to drift off and grab an ice cream cone here and there... Permalink -- click for full blog post "Healthy Eating on Vacation" Aug 16, 2009, Healthy Eating on the RunWhether your traveling on the go or around the home, you don't need to give up healthy eating simply because you are on the run. The fact is, healthy eating is even more important when your trying... Permalink -- click for full blog post "Healthy Eating on the Run" Aug 16, 2009, Healthy Eating on a BudgetIf you have problems serving healthy foods because of the prices, you'll find these tips to be just what you need to eat healthy on a budget. Permalink -- click for full blog post "Healthy Eating on a Budget" Aug 16, 2009, Healthy Eating for VegetariansThe vegetarian way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add variety, balance, and moderation... Permalink -- click for full blog post "Healthy Eating for Vegetarians" Aug 16, 2009, Healthy Eating for StudentsFor students, eating at college is an entire new ball game, with late night pizza delivery and food from buggies. Even though some of these quick and simple options taste great, they are probably... Permalink -- click for full blog post "Healthy Eating for Students" Aug 16, 2009, Eating Healthy During PregnancyStarting off your with a healthy well balanced diet is the best thing you do for yourself and your baby. This way, you'll only need to make a few adjustments during your pregnancy. Permalink -- click for full blog post "Eating Healthy During Pregnancy" |