http://www.obesity-facts-and-help.com/Obesity-Help-blog.html Welcome at the Weight Loss Blog of Obesity Facts and Help. Here you will find short messages about new additions, updates and changes to this web site. en-us Obesity Help Sat, 14 Nov 2009 23:38:39 GMT Sat, 14 Nov 2009 23:38:39 GMT obesity-facts-and-help.com http://www.obesity-facts-and-help.com/healthy-holiday-eating.html When the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 - 10 pounds are common between Halloween and Christmas. To make the holidays easier... Fri, 06 Nov 2009 20:23:42 GMT http://www.obesity-facts-and-help.com/healthy-food-choices.html Eating healthy is something we all would like to do, although it can be hard. In order to eat healthy, you must first make the right food choices. Eating healthy is all about what you eat, which... Fri, 06 Nov 2009 19:11:07 GMT http://www.obesity-facts-and-help.com/how-to-lose-weight-eating-restaurant-food.html You are probably bored with your home cooked meals, and would like to visit a restaurant for a change. On the other hand, your doctor has advised you not to eat restaurant foods as it can result in... Mon, 12 Oct 2009 06:00:29 GMT http://www.obesity-facts-and-help.com/4-essential-foods-for-weight-loss.html Do you know that you can lose weight by eating certain foods? Sounds unbelievable, I know. After all, the so-called 'experts' have probably always advised you to starve in order to lose weight... Mon, 12 Oct 2009 05:09:20 GMT http://www.obesity-facts-and-help.com/are-weight-loss-clinics-really-helpful.html Everyone wants to lose weight not only to become healthy but also to look good. People also want to shed all those extra pounds of fat in the shortest time possible... Mon, 12 Oct 2009 03:36:13 GMT http://www.obesity-facts-and-help.com/achieve-your-weight-loss-goals.html There are many factors that determine the success or failure of your weight loss goals. In this article I will tell you about some of the things you should do in order to lose weight successfully. Mon, 12 Oct 2009 02:26:38 GMT http://www.obesity-facts-and-help.com/2-steps-to-successful-weight-loss.html You have probably heard a lot about the importance of positive thinking in weight loss. If you keep harboring negative thoughts, you will never be able to lose weight. On the other hand, Mon, 12 Oct 2009 01:30:08 GMT http://www.obesity-facts-and-help.com/2-reasons-why-low-calorie-diets-donot-work.html Are you planning to follow a low calorie diet plan in order to lose weight fat! Before you do that, read this article to find out why low calorie diet plans don't work! Sun, 11 Oct 2009 07:21:22 GMT http://www.obesity-facts-and-help.com/is-it-the-right-time-to-lose-weight.html If you are overweight, you have probably heard these things countless times, either from friends or doctors: that weight loss is important, that if you don't lose weight, your life span will be... Sun, 11 Oct 2009 06:51:05 GMT http://www.obesity-facts-and-help.com/biggest-secret-successful-weight-loss.html When it comes to weight loss, the biggest hurdle that people face is that of getting started. They just don't have any idea of where to start from! Sun, 11 Oct 2009 06:40:14 GMT http://www.obesity-facts-and-help.com/are-all-carbohydrates-bad.html . People think that carbohydrates are all bad and that if one can reduce carbohydrate intake, or even better, totally avoid carbohydrates, then weight loss will become easy! However, that is... Fri, 02 Oct 2009 14:59:44 GMT http://www.obesity-facts-and-help.com/get-rid-belly-fat.html In this article I will take you beyond the world of strict diets and rigorous exercise routines! Fri, 02 Oct 2009 14:28:41 GMT http://www.obesity-facts-and-help.com/weight-loss-plateau.html When people start a diet program they rapidly lose a few pounds, because most diet programs are created to offer you 'instant weight loss'. Sadly enough, this 'instant weight loss' is more often... Fri, 02 Oct 2009 14:11:07 GMT http://www.obesity-facts-and-help.com/obesity-in-adolescents.html You see it everyday, news and information that bring to the front our problem with our weight. It is a national problem. Its not just your older sedentary population; its not just your... Sun, 13 Sep 2009 06:49:20 GMT http://www.obesity-facts-and-help.com/information-on-fitness.html Fitness is our ability to function with alertness and energy over the course of our daily activities. We have so many places to turn for fitness information, that it would be impossible to cover... Mon, 07 Sep 2009 03:52:00 GMT http://www.obesity-facts-and-help.com/acupuncture.html Acupuncture has been shown to be effective in many areas of health care. Areas such as postoperative nausea, chemotherapy side effects, osteoarthritis, low-back pain, headache, menstrual cramps... Mon, 07 Sep 2009 03:29:27 GMT http://www.obesity-facts-and-help.com/chiropractic-care.html We dont often think of the chiropractor until some part of our body isnt functioning as it should, most often our back. But what about chiropractic care for the well individual?... Sun, 06 Sep 2009 07:13:23 GMT http://www.obesity-facts-and-help.com/wellness-terminology.html There are many words today associated with wellness. Many of those terms are new for readers, and some of the terms are interchangeable between fitness, wellness, and health. So lets take a... Sun, 06 Sep 2009 06:47:48 GMT http://www.obesity-facts-and-help.com/what-makes-us-well.html Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits. Nutrition refers to the nurturing of our body, in our ability... Sun, 06 Sep 2009 06:18:43 GMT http://www.obesity-facts-and-help.com/metabolism-for-the-fit-individual.html The dictionary defines metabolism as the sum of all biochemical processes involved in life, or the sustaining of life. In application concerning our health, metabolism is related to the intake... Sun, 06 Sep 2009 05:59:27 GMT http://www.obesity-facts-and-help.com/does-your-income-affect-your-health.html Our level of income directly affects our health. Did you know that? How much money you make helps to determine how healthy you will be. Doesnt really make sense, if you dont look at the... Sun, 06 Sep 2009 05:45:44 GMT http://www.obesity-facts-and-help.com/fitness.html You pick up the magazines each day, and youre bombarded with health and fitness information. Advertisements and articles that are designed to impart much needed information to the reader about the.. Sun, 06 Sep 2009 05:35:41 GMT http://www.obesity-facts-and-help.com/what-role-does-nutrition-play-in-our-health.html Nutrition as it applies to our daily lives means that we take in what we need to maintain our bodys healthy state. Nutrition has become an important word thanks to the involvement of the USDA in... Sun, 06 Sep 2009 05:26:33 GMT http://www.obesity-facts-and-help.com/what-role-does-intelligence-play-in-our-health.html This is a double sided coin. Does health affect intelligence? Yes. Does intelligence affect health? Yes. This is one of those wonderful situations where the cause and effect works both ways... Sun, 06 Sep 2009 05:17:49 GMT http://www.obesity-facts-and-help.com/site-map-redirect.html Links to all pages of Obesity Facts and Help, including topics. Tue, 01 Sep 2009 11:28:41 GMT http://www.obesity-facts-and-help.com/what-are-your-wellness-needs.html As we go about our busy lives, our wellness needs doesnt often come to mind. In fact, probably until you read the title of this article, it never even crossed your mind. But even when we are well, Sun, 30 Aug 2009 07:11:31 GMT http://www.obesity-facts-and-help.com/vitamins-to-be-or-not-to-be.html Nutrition as it applies to our daily lives means that we take in what we need to maintain our bodys healthy state. Nutrition has become an important word thanks to the involvement of the USDA in... Sun, 30 Aug 2009 06:23:48 GMT http://www.obesity-facts-and-help.com/the-quality-of-life-is-health-important.html As a matter of course, all responsible persons should take the time to educate themselves, and their children, about the benefits of healthy eating. Learning to eat for life in a health conscious... Sun, 30 Aug 2009 05:44:07 GMT http://www.obesity-facts-and-help.com/the-interchangeability-of-wellness-fitness-and-health.html Being fit and being well are totally different conditions. Your wellness rating is dependent upon your immune system, and what vitamins, supplements, and nutrition you provide for your immune system. Sun, 30 Aug 2009 04:12:42 GMT http://www.obesity-facts-and-help.com/how-the-brain-affects-our-health.html Almost everyone is aware today, of the importance of protein in our diet. Protein directly affects our muscles, tissues and organs. It also directly effects the development of these organs, our... Sun, 30 Aug 2009 03:51:39 GMT http://www.obesity-facts-and-help.com/fitness-terminology.html There are many words today associated with fitness. Many of those terms are new for readers, and some of the terms are interchangeable between fitness, wellness, and health. So lets take a minute.. Sun, 30 Aug 2009 03:28:58 GMT http://www.obesity-facts-and-help.com/what-are-your-fitness-needs.html As we go about our busy lives, our fitness needs do not often come to mind. In fact, probably the only thought that is given to our fitness needs relates to the 15 pounds we think we need to lose... Sun, 30 Aug 2009 03:19:37 GMT http://www.obesity-facts-and-help.com/how-do-we-evaluate-wellness.html Wellness of the body occurs when all the body processes, physical and mental are functioning as the peak levels. What does it take to achieve a complete body wellness? It requires more than simply... Thu, 27 Aug 2009 15:35:54 GMT http://www.obesity-facts-and-help.com/fitness-of-the-body.html Bodily fitness is being able to deal with and handle the daily stresses of life, good physical and mental health, especially when maintained by proper diet, exercise, and habits... Thu, 27 Aug 2009 15:32:57 GMT http://www.obesity-facts-and-help.com/metabolism-can-we-control-it.html The bodys metabolism is a unique process for each individual person. No two people metabolize food at the same rate therefore no two people have the metabolism. We all use our calories at... Wed, 26 Aug 2009 14:32:33 GMT http://www.obesity-facts-and-help.com/information-on-wellness.html What is wellness and where do we go to learn about wellness? Wellness is defined as our overall good health, and the condition sustained by healthy eating and fitness habits... Wed, 26 Aug 2009 14:15:10 GMT http://www.obesity-facts-and-help.com/fitness-centers-an-investigation.html Today, we have many Americans who are obsessed with health, and yet we are a nation of obese individuals. Obesity in this country has reached epidemic proportions, and we have more help available... Wed, 26 Aug 2009 13:59:21 GMT http://www.obesity-facts-and-help.com/energy-levels-for-the-fit.html Fitness itself is defined as the ability of the human body to function with vigor and alertness, without undue fatigue and with ample energy to engage in leisure activities, and to meet physical... Wed, 26 Aug 2009 13:33:13 GMT http://www.obesity-facts-and-help.com/the-healthiest-foods-you-can-get.html The following is a list of the healthiest foods that you can get. This will help you get an idea as to what foods are the best for your body... Tue, 18 Aug 2009 13:05:07 GMT http://www.obesity-facts-and-help.com/Nine-Facts-About-Fiber.html If you've been looking for a way towards a high octane diet, you'll find fiber to be exactly what you need. Even though research has shown fiber to be powerful, many people aren't taking this... Tue, 18 Aug 2009 12:10:33 GMT http://www.obesity-facts-and-help.com/fight-stress-with-healthy-eating.html Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems... Mon, 17 Aug 2009 17:29:32 GMT http://www.obesity-facts-and-help.com/fast-facts-on-potatoes.html Throughout America, potatoes are the most popular vegetable, even being ahead of other well known vegetables such as lettuce and onions. You can cook potatoes in a variety of ways, and they are... Mon, 17 Aug 2009 16:23:04 GMT http://www.obesity-facts-and-help.com/eating-healthy-when-eating-out.html If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it... Sun, 16 Aug 2009 21:51:51 GMT http://www.obesity-facts-and-help.com/healthy-eating-on-vacation.html It can be very tempting to abandon your good sense of healthy eating on vacation. Although you may strive for healthy eating, it's easy to drift off and grab an ice cream cone here and there... Sun, 16 Aug 2009 20:58:20 GMT http://www.obesity-facts-and-help.com/healthy-eating-on-the-run.html Whether your traveling on the go or around the home, you don't need to give up healthy eating simply because you are on the run. The fact is, healthy eating is even more important when your trying... Sun, 16 Aug 2009 20:23:58 GMT http://www.obesity-facts-and-help.com/healthy-eating-on-a-budget.html If you have problems serving healthy foods because of the prices, you'll find these tips to be just what you need to eat healthy on a budget. Sun, 16 Aug 2009 19:39:08 GMT http://www.obesity-facts-and-help.com/healthy-eating-for-vegetarians.html The vegetarian way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add variety, balance, and moderation... Sun, 16 Aug 2009 18:31:28 GMT http://www.obesity-facts-and-help.com/healthy-eating-for-students.html For students, eating at college is an entire new ball game, with late night pizza delivery and food from buggies. Even though some of these quick and simple options taste great, they are probably... Sun, 16 Aug 2009 18:21:13 GMT http://www.obesity-facts-and-help.com/eating-healthy-during-pregnancy.html Starting off your with a healthy well balanced diet is the best thing you do for yourself and your baby. This way, you'll only need to make a few adjustments during your pregnancy. Sun, 16 Aug 2009 17:39:52 GMT http://www.obesity-facts-and-help.com/eating-for-a-healthy-heart.html Bad cholesterol or a bad diet is something we all experience at some point in time. It's impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your... Thu, 13 Aug 2009 20:45:36 GMT