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Exercise Without Equipment
Exercise Without Equipmentyou don’t need fancy equipment or a gym membership to stay fitneed weights? look around the house for things to carry a full gallon jug weighs 8 pounds! Fill it up and do some basic lifting with it, use one for each hand. If 8 pounds is too much, only fill it half full. Want it heavier? Fill it with sand!got kids? Lift them! You can do leg lifts with a toddler laying on your legs, or simple lifts up and down (remember to lift with your legs and not your back!) kitty litter or pet food containers, buckets and bags, their all pretty heavy try doing squats while lifting those big container of laundry soap can be used to do arm curlswho needs an expensive stair stepper when you have stairs in the house or leading up to your porch, they’re free and always ready for stepping exercises furniture, use a chair or sofa to support your legs while you do sit ups or cruncheswalking requires zero equipment (maybe some shoes if you’re going outside!)don’t get that expensive fanny firming step ledge, your kitchen stool is just as good want a set of hand dumbbells? Grab something else, a 20 ounce soda bottle filled with play sand will do the same job or some canned goods out of the pantryfitness equipment is everywhere disguised as every day household items!
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